Chicken Chaap Recipe Kolkata Style

 

"FOOD FOOD JUNCTION"

Chicken Chaap.

Chicken Chaap Recipe Kolkata Style.

Author: Rana Sharma.

Hello everyone,

                          A warm welcome to all of you in the world smallest blog  named "FOOD FOOD JUNCTION", hope you are doing well .  Today i am very much excited to share the recipe of " Chicken Chaap Recipe Kolkata Style ". So lets begin our journey.

Chicken Chaap is a popular Bengali dish originating from Kolkata, India. It is a succulent and flavorful chicken preparation that is often enjoyed as a main course in special occasions and festivities. The dish is known for its rich and aromatic gravy, which is infused with a blend of spices, yoghurt, and sometimes, kewra water or rose water, giving it a unique taste.

 

The taste of Chicken Chaap is best described as:

 

Rich and Spicy: The gravy is prepared with a medley of spices, including cinnamon, cardamom, cloves, and bay leaves, which impart a warm and spicy flavor to the dish.

 

Creamy and Tangy: The use of yoghurt or curd in the marinade and gravy lends a creamy texture and a pleasant tanginess to the overall taste.

 

Fragrant: The addition of aromatic agents like kewra water or rose water adds a delightful fragrance to the dish, enhancing its appeal.

 

Mildly Sweet: Some versions of Chicken Chaap may have a subtle sweetness due to the addition of sugar or honey, which helps balance the overall flavors.

 

Tender and Juicy: The chicken is marinated for several hours or overnight, making it tender and juicy, ensuring that the flavors penetrate the meat thoroughly.

 

Overall, Chicken Chaap is a mouthwatering and complex dish that combines various taste elements to create a delightful and memorable culinary experience. It is often served with aromatic Basmati rice or Indian bread, like naan or paratha.

History of Chicken Chaap:

The history of Chicken Chaap can be traced back to the city of Kolkata (formerly Calcutta), in the state of West Bengal, India. The dish has its origins in the rich culinary heritage of the Mughlai cuisine, which was heavily influenced by the Persian and Central Asian cooking traditions. Mughlai cuisine was brought to India by the Mughal emperors and became popular during their reign in the Indian subcontinent.

The Mughals were known for their extravagant and opulent lifestyle, and their love for rich, flavorful, and aromatic foods was reflected in their culinary practices. As they traveled and settled in different regions of India, they brought with them their unique cooking techniques, ingredients, and recipes. These culinary influences blended with the local Indian flavors, giving rise to a fusion of Mughlai and Indian cuisines.

Chicken Chaap is believed to have been developed in the late 18th or early 19th century in the royal kitchens of Bengal, under the patronage of the Nawabs of Awadh (present-day Uttar Pradesh, India). The Nawabs were known for their indulgence in lavish feasts and the promotion of arts, culture, and cuisine. The chefs in their courts were highly skilled and creative, experimenting with ingredients and cooking styles to create exquisite dishes.

Chicken Chaap, as we know it today, evolved from these culinary experiments. The dish was created by marinating chicken in a mixture of spices and yoghurt, cooking it slowly in a rich gravy, and infusing it with fragrant agents like kewra water or rose water. The result was a luxurious and aromatic preparation that captivated the taste buds of the Nawabs and became a signature dish in their royal feasts.

Over time, Chicken Chaap gained popularity beyond the royal courts and became a cherished delicacy in the households of Kolkata and its surroundings. It also found its place in the menu of popular restaurants and eateries, making it a must-try dish for anyone visiting the city.

Today, Chicken Chaap remains an integral part of Kolkata's culinary identity, representing the historical blend of Mughlai and Bengali flavors. It continues to be a favorite dish served during special occasions, festivals, and celebrations, delighting both locals and visitors with its rich taste and cultural significance.

Ingredients:

The ingredients for Chicken Chaap can vary slightly based on individual recipes and personal preferences. Here's a common and traditional list of ingredients used to prepare this delicious Bengali dish:

 

For the Chicken Marinade:

 

1 kg chicken pieces (preferably with bones for added flavor)

1 cup thick yogurt (Greek yogurt or hung curd)

2 tablespoons ginger-garlic paste

1 tablespoon Kashmiri red chili powder (for a vibrant color without excessive heat)

1 teaspoon turmeric powder

1 teaspoon garam masala powder

1 tablespoon coriander powder

1 tablespoon cumin powder

1 tablespoon biryani masala (optional but adds depth to the flavor)

1 tablespoon vegetable oil

Salt, to taste

For the Chaap Gravy:

3-4 tablespoons ghee (clarified butter) or vegetable oil

2-3 large onions, thinly sliced

2-3 green chilies, slit (adjust according to your spice preference)

1 tablespoon ginger paste

1 tablespoon garlic paste

1 cup thick yogurt (Greek yogurt or hung curd)

1 cup milk

1 teaspoon kewra water or rose water (for fragrance)

1/2 teaspoon saffron strands (soaked in 2 tablespoons warm milk) (optional for added color and aroma)

1/4 cup cashew paste (soaked and ground to a smooth paste)

1/4 cup poppy seed paste (soaked and ground to a smooth paste)

1 teaspoon garam masala powder

1 tablespoon sugar (adjust to taste)

Salt, to taste

Garnish:

Fried onions (birista)

Chopped fresh coriander leaves

Sliced almonds or other nuts (optional)

Note: The use of kewra water or rose water and the addition of saffron strands are optional, but they add a distinctive fragrance and richness to the dish.

 

Remember that Chicken Chaap is a dish with complex flavors, so marinating the chicken for a few hours or overnight and cooking it slowly on low heat in a heavy-bottomed pan will yield the best results. Enjoy this delectable dish with steamed Basmati rice or Indian bread like naan or paratha for a truly indulgent experience.

Advantage of Chicken Chaap:

Chicken Chaap, like many other dishes, can have several advantages, particularly when prepared and consumed in a balanced and moderate manner. Some of the advantages of Chicken Chaap include:

High Protein Content: Chicken is a good source of high-quality protein, which is essential for the growth, repair, and maintenance of tissues in the body. Protein is also important for muscle development and overall health.

Nutrient-Rich: Chicken Chaap often includes various spices and ingredients like ginger, garlic, and yogurt, which provide additional nutrients and health benefits. For example, ginger and garlic are known for their potential anti-inflammatory and immune-boosting properties.

Flavorful and Satisfying: The rich and aromatic flavors of Chicken Chaap can be very satisfying, making it an enjoyable meal for many. Savoring a delicious dish can uplift moods and provide a sense of comfort.

Occasional Indulgence: Chicken Chaap is often associated with special occasions and celebrations. Enjoying such dishes occasionally can add variety and pleasure to your diet and social gatherings.

Can be Paired with Nutritious Sides: While Chicken Chaap itself may not be the healthiest option, it can be paired with nutritious sides like salads or steamed vegetables, balancing out the meal and adding essential vitamins and minerals.

Cultural Significance: Chicken Chaap is an integral part of Bengali cuisine and has cultural significance in the region. Exploring and appreciating diverse culinary traditions can be a way to connect with different cultures.

Despite these advantages, it's essential to remember that Chicken Chaap, like many other rich and indulgent dishes, can be high in calories, fats, and sodium. Therefore, it's crucial to consume it in moderation and as part of a balanced diet. If you have specific dietary requirements, health concerns, or weight management goals, it's advisable to be mindful of portion sizes and ingredients used while enjoying Chicken Chaap or any other similar dishes. Incorporating a variety of nutritious foods and regular physical activity is key to maintaining overall health and well-being.

Disadvantage of  Chicken Chaap:

While Chicken Chaap can be a delicious and enjoyable dish, it also comes with some potential disadvantages, especially when consumed excessively or without considering certain aspects of its preparation. Some of the disadvantages of Chicken Chaap include:

High in Calories and Fat: Chicken Chaap is typically prepared with generous amounts of oil, ghee, and yogurt, which can significantly increase its calorie and fat content. Regular consumption of high-calorie and high-fat dishes may contribute to weight gain and related health issues if not balanced with other healthier food choices and portion control.

Sodium Content: The use of various spices and salt in the preparation of Chicken Chaap can make it relatively high in sodium. Excessive sodium intake can lead to hypertension (high blood pressure) and may increase the risk of cardiovascular problems.

Low Fiber Content: Chicken Chaap is not a high-fiber dish, as it primarily consists of chicken and rich gravy without substantial amounts of vegetables or whole grains. A diet low in fiber may lead to digestive issues and impact overall gut health.

Cholesterol Concerns: Chicken, especially when cooked with the skin, can be a significant source of cholesterol. Diets high in cholesterol may contribute to raised blood cholesterol levels, which can be a risk factor for heart disease.

Allergies and Intolerances: Some individuals may be allergic to certain ingredients used in Chicken Chaap, such as dairy products (yogurt or ghee) or specific spices. Additionally, some people may have lactose intolerance and may experience discomfort after consuming dairy-based ingredients.

Impact on Digestion: The combination of rich ingredients, spices, and fats in Chicken Chaap may cause discomfort or indigestion in some individuals, especially those with sensitive stomachs.

Cultural Considerations: While Chicken Chaap is enjoyed by many, it is essential to be mindful of cultural sensitivities and dietary preferences. In some regions or communities, the consumption of chicken or certain ingredients might be restricted for cultural or religious reasons.

To minimize the potential disadvantages, consider the following:

Enjoy Chicken Chaap in moderation, especially if you are concerned about calorie intake or weight management.

Opt for healthier cooking methods, such as grilling or baking, instead of deep-frying or using excessive oil.

Use low-fat yogurt or reduce the amount of ghee or oil in the recipe.

Pair Chicken Chaap with nutritious side dishes like salads, steamed vegetables, or whole grains to add fiber and other essential nutrients to the meal.

If you have allergies or intolerances, consider substituting or omitting specific ingredients to suit your dietary needs.

As with any dish, balance and moderation are key to enjoying Chicken Chaap while maintaining a healthy and well-rounded diet. If you have specific health concerns or dietary requirements, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

Recipe:

Instructions:

 

In a large mixing bowl, combine all the ingredients for the chicken marinade - yogurt, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, biryani masala, vegetable oil, and salt. Mix well.

Add the chicken pieces to the marinade and coat them thoroughly. Cover the bowl and let the chicken marinate for at least 2-3 hours, preferably overnight in the refrigerator, to allow the flavors to develop.

Heat ghee or vegetable oil in a heavy-bottomed pan or pot over medium heat. Add the thinly sliced onions and sauté until they become golden brown and caramelized.

Stir in the ginger paste and garlic paste, and cook for a minute until the raw smell disappears.

Add the marinated chicken pieces to the pan and cook them on medium-high heat until they are seared and lightly browned on all sides.

Lower the heat and add the slit green chilies, thick yogurt, and milk to the chicken. Stir well to combine.

Cover the pan and let the chicken cook on low heat until it becomes tender and the gravy thickens, stirring occasionally.

In a separate bowl, mix the cashew paste and poppy seed paste with a little water to form a smooth paste. Add this paste to the chicken and mix it well into the gravy. Cook for a few more minutes.

Add the garam masala powder, sugar, and salt (if needed) to adjust the seasoning. Stir everything together.

Finally, add the kewra water or rose water to the chicken chaap for the delightful fragrance. Mix well and turn off the heat.

Garnish the Chicken Chaap with fried onions, chopped coriander leaves, and sliced almonds or other nuts (if using).

Your Chicken Chaap is now ready to be served! Enjoy it with steamed Basmati rice or Indian bread like naan or paratha for a truly flavorful and satisfying meal.

Nutritional Value:

The nutritional value of Chicken Chaap can vary depending on the specific recipe and the quantities of ingredients used. The following information provides a general idea of the approximate nutritional values for a typical serving of Chicken Chaap (approximately 200 grams) prepared with the common ingredients mentioned earlier:

Please note that these values are estimates and may vary based on the actual preparation, portion size, and specific ingredients used.

Calories: Around 350-400 kcal Protein: Approximately 30-35 grams Fat: Around 15-20 grams Carbohydrates: Approximately 15-20 grams Fiber: Minimal (Chicken Chaap is not typically a high-fiber dish) Sodium: Approximately 500-800 mg (can vary based on salt content) Vitamin C: Small amount from the spices used Calcium: Around 100-150 mg Iron: Approximately 2-4 mg Vitamin A: Minimal (from the spices and yogurt) Vitamin D: Minimal (from the yogurt)

It's important to note that Chicken Chaap is a rich and indulgent dish, and the nutritional values are higher compared to lighter preparations. The dish is higher in calories, fats, and proteins due to the chicken, yogurt, and ghee or oil used in the recipe. It's best enjoyed in moderation as part of a balanced diet.

For those with dietary restrictions or specific nutritional goals, it's advisable to adjust the ingredients and portion sizes accordingly to suit individual needs. Additionally, if you have any health concerns or conditions, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.

Thanking You

Yours Foodie Friend

Rana.