"FOOD FOOD JUNCTION".

Chicken Stuffed Paratha Recipe
Straight from my platter.

Chicken Stuffed Paratha Recipe

Hello everyone,

A warm welcome in the world smallest blog named "FOOD FOOD JUNCTION" , hope you are doing well . Today i have come up again with a hidden secret recipe of (Chicken Stuffed Paratha Recipe) 'Mughlai Keema Paratha', yes a well known restaurant dish i have made in home with a twist.

It's obviously a fried food but which contains very less oil, So don't worry about calories it can be burnt but if you ignore this dish you'll might miss the delicacy. Being an Indian and a bengali we are a born foodie and initially the influence of the mughal food delicacies is totally have been a part of our life.

Mughal sway is by and large discrete in meat game plans especially chicken and sheep. Chicken and different meats became common. The effect was evident in baked goods. This effect provoked extended usage of milk, cream and sugar close by exorbitant flavors like cardamom and saffron.

So, lets begin to our foodie journey.

Can you please give your valuable feedback by writing a simple comment in the comment's box or even just a give a smiley please. ☺☺☺☺

Ingrediemts :-

Ø Flour (Maida) : 6-8 cups.

Ø Edible oil (Saffola / sunflower) : 10-12 teaspoon document.write('');

Ø Ghee (Clarified butter) : 1 table spoon.

Ø Frozen or minced chicken : 1 bowl.

Ø Salt : As per taste.

Ø Sugar : As per taste.

Ø Milk / warm water : 200 ml (approx).

Ø Baking powder : ¼ tea spoon (optional).

Ø Baking soda : ¼ tea spoon (optional).

Ø Ginger paste : ½ table spoon.

Ø Garlic paste : 1 tea spoon.

Ø Green chili paste : ½ table spoon (approx).

Ø Tomato ketchup : 6-8 table spoon (approx).

Ø Vinegar : 2 tea spoon.

Ø Sweet attar : 2-3 drops (approx).

Best Time To Buy From The Market :-

In case of chicken you can buy fresh minced or frozen chicken from the market and the other ingredients you will get in a near by grocery store.

Some signs of fresh Chicken:-

Do not compromise with the oil. If you have any left over chicken in home it’s the best or buy fresh minced chicken. Obviously if you ask me i will prefer the left over things. aren't you doing the same. Are you buying frozen minced chicken or chicken sausage then only one thing you have to keep in mind that (i knew it my viewers are 'risk-averse' in this case) do please boil it twice before cooking.

At a glance :-

Cuisine.

Keyword.

Marination Time.

Cooking Time.

Servings.

Cost.

Richness.

Mughlai dish, modified in Bengali cuisine style.

Mughlai Keema Paratha.

20-30 minutes.

1 hr 15 minutes (approx).

4-5 persons (approx).

350 (approx)

INR.

Low.

Flavours of the dish :-

Mughlai paratha is one of the favourite street food delicacies that we can found all over the world but today i have just added a little bit of twist in dish.
It's a yummy as we prefer to it eat this dish in street's but made in home with keema and become the show stopper.
This dish in India is totally influenced by the Mughals.

Advantage and Disadvantage :-

v Advantage	v Disadvantage
v Flour: wheat grain that contains high measures of numerous supplements, for example, fiber, nutrients, iron, magnesium, phosphorus, manganese and selenium.	v Flour: Individuals routinely consuming MAIDA or White Flour increment their gamble for weight gain, stoutness, type 2 diabetes, insulin obstruction and raised cholesterol.
v Edible Oil: Vegetable oil is made out of dynamic fixings, including the group of unsaturated fats and nutrients. Omega 3 and 6 (fundamental unsaturated fats) and omega 9 are portions of the unsaturated fats.	v Edible Oil; Vegetable oils by and large appear to be solid wellsprings of fat.
v Ghee: Ghee is wealthy in fat, it contains high centralizations of monounsaturated Omega-3s. These restorative unsaturated fats support a solid heart and cardiovascular framework. Concentrates on show that involving ghee as a piece of a reasonable eating routine can assist with decreasing unfortunate cholesterol levels.	v Ghee: While it tends to be valuable for weight and heart wellbeing when consumed in solid sums, an excess of ghee consistently can add to an expanded gamble for coronary illness and weight gain. Be cautious and use balance when you integrate ghee into your customary eating routine.
v Minced chicken: For those on a confined calorie consumption, chicken is the best approach. A serving of chicken gives less calories, as well as less cholesterol and immersed fat than hamburger. With chicken's lower calorie content, hamburger sneaks up suddenly because of its higher fat substance! Chicken is the most flexible and versatile meat.	v Minced chicken: If possible avoid the frozen chicken which are available in the shops.
v Salt: Salt flavors food and is utilized as a folio and stabilizer. It is likewise a food additive, as microorganisms can't flourish in that frame of mind of a high measure of salt. The human body requires a modest quantity of sodium to direct nerve driving forces, contract and loosen up muscles, and keep up with the legitimate harmony between water and minerals.	v Salt: Consuming an excessive amount of sodium can raise your gamble of hypertension, cardiovascular failure, and stroke. Fortunately eliminating sodium can assist with bringing down your circulatory strain and keep your heart sound. Utilize these tips to assist with bringing down how much sodium in your eating regimen. Take a stab at making only 1 or 2 changes all at once
v Sugar: The body utilizes sugars and starches from carbs to supply glucose to the mind and give energy to cells around the body. Sugars likewise give fiber and different supplements to the body. Our bodies need one kind of sugar, called glucose, to get by. "Glucose is the main nourishment for the cerebrum, and it's a critical wellspring of fuel all through the body.	v Sugar: Eating a lot of sugar can add to individuals having such a large number of calories, which can prompt weight gain. Being overweight expands your gamble of medical conditions like coronary illness, a few tumors and type 2 diabetes.
v Milk / Warm water: From working on bone wellbeing to relieving mental deterioration, drinking milk and integrating other dairy things into your eating regimen can accompany some medical advantages. The main concern. On the off chance that you're not lactose-bigoted or sensitive to dairy, partaking in a normal glass of milk every day is absolutely alright.	v Milk / Warm water: Milk doesn’t have any disadvantage, if you have any allergic conditions then you can use warm water instead of ‘Milk’.

v Baking Powder : Baking powder is viewed as nontoxic when it is utilized in cooking and baking.	v Baking Powder: Results of baking powder glut incorporate thirst, stomach torment, queasiness, serious retching, and the runs. Do whatever it takes not to use in day to day existence.
v Baking Soda: As a stomach settling agent to diminish the corrosiveness of stomach. Because of its essential soluble nature it kills the additional corrosive present in the stomach.	v Baking Soda: Make an effort not to use in your day to day food, it can hurt you.
v Ginger Paste: Mitigating properties in these parts assist individuals with stomach, lessen loose bowels, alleviate obstruction, and swelling, flushes out poisons and assist the body with working appropriately. Blending and making a glue may likewise help in the working of the liver and bladder to eliminate poisons and detoxify the body.	v Ginger Paste: Ginger is not harmful for our body so we can easily take it every day.
v Garlic Paste: Garlic glue is one of those flexible dinner prep hacks that can be utilized at whatever point finely slashed, minced or ground garlic is called for in a recipe. It makes an exquisite expansion to dressings, marinades.	v Garlic Paste: Garlic is a characteristic blood more slender, so we shouldn't consume huge amounts of garlic alongside blood-diminishing medications like warfarin, headache medicine and so on. This is on the grounds that the consolidated impact of blood diminishing prescription and garlic is hazardous, and it might build the gamble of inner dying.
v Green Chili Paste: Green chillies might have nourishing advantages. Green chillies contain a lot of supplements like starches, proteins, strands and lipids. Green chillies additionally contain minerals like calcium, iron, sodium, magnesium, zinc and copper. Nutrients like vitamin A, L-ascorbic acid and vitamin B are likewise present.	v Green Chili Paste: Overeating this spicing ingredient can lead to acidity, burning sensation in the gut, cramps and pain diarrhoea.
v Vinegar: Vinegar contains polyphenols, plant synthetics that have a cell reinforcement impact that might safeguard cells from oxidative pressure, a potential trigger of cancer development. Cell and mouse studies propose that vinegar might forestall the development of disease cells or influence growth cells to pass on.	v Vinegar: routinely consuming huge sums for extensive stretches can be hazardous and might be connected to secondary effects, including low blood potassium levels.
v Sweet attar: Fragrant healing. Attar made of medicinal balms has a scent that can enamor you and catch the consideration of individuals around you. Upgrading Temperament. Various fragrances and aromas contrastingly affect an individual's state of mind. .	v Sweet attar: Zero beneficiary in your food.
v Tomato Ketchup : Ketchup or pureed tomatoes barely holds back any protein, no fiber, no nutrients and minerals. No to fail to remember that the sauce is high in sugar and sodium.	v Tomato Ketchup: Zero Dietary benefit.

Recipe:-

Now it's the time to disclose the hidden secret of the preparation.

First take a sauce pan or tawa and pour some sunflower oil in the pan let the oil to be warm it up well, now prepare the 'keema ' or the stuffing.

For the stuffing we need some mince chicken which should be marinated earlier for half an hour with some vinegar, hung curd or with lemon as a substitute.

Now give some green cardamom (elichi), cinnamon ( dalchini), two to three bay leaf (tej patta) in the warm oil stir it until the aroma comes out add sliced onion, ginger garlic paste, salt and sugar as your taste buds. Now give the marinated chicken and mix up well with the spice now add some some tomato ketchup and the chicken stuffing is ready.

Now, we'll have to prepare the dough take maida (all purpose wheat) add sugar, salt, hung curd (eight table spoon) and some warm water to make a knead dough.

You can use yeast also (optional).

Now pour the staffing in the dough and make the shape what do you want (square or round) like a bun bread.

So now just fry it in warm oil and enjoy your dinner with some curry and salad.

Thanking You

Your Foodie Friend

Rana.